Intermittent Fasting: A Beginner’s Guide to the Diet Pattern with a Nutritious Recipe to Try
Intermittent fasting is a diet pattern that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, but the most common ones are: 16/8 method: This involves skipping breakfast and eating during an 8-hour window, such as 12 pm to 8 pm. You fast for the remaining 16 hours, including overnight. 5:2 diet: This involves eating normally for five days of the week and restricting calorie intake to 500-600 calories for two non-consecutive days. Alternate day fasting: This involves fasting every other day or limiting calorie intake to 500-600 calories on fasting days. Here…