The mono diet is a simple way to eat in which you only eat one food or group of foods for all of your meals during the day.
Proponents of the mono diet say that it can help you lose weight quickly without having to keep track of what you eat or plan your meals in advance.
Others, though, say that the diet isn’t based on any evidence and can be too strict, unhealthy, and hard to keep up. This article looks at the pros and cons of the mono diet to help you decide if you should try it.
How does the mono diet work?
The mono diet is also called the monostrophic diet. It is a way of eating in which you eat only one food or food group for several days or weeks at a time.
In his book “Presto! “, published in 2016, magician Penn Jillette said that the mono diet helped him lose weight quickly. How I Lost More Than 100 Pounds and Other Magical Stories.”
Since then, it has become very popular among people who want to lose weight quickly but don’t want to follow all the rules and restrictions of other eating plans. Several variations of the mono diet, such as the milk diet, the carnivore diet, the fruitarian diet, and the egg diet, have also become more popular.
How to stick to it
There are different kinds of mono diets, and there are many ways to stick to them.
One of the most common changes is to eat only one food at each meal, like potatoes, apples, or eggs.
Some people only eat ingredients from one food group, like meat, fruits, or vegetables.
You can also eat different foods at each meal to switch between “mono meals.”
Even though there are no rules about how long you should follow the diet, most people only do it for 1 or 2 weeks at a time to speed up their weight loss.
Other foods, like soups, salads, and smoothies, can then be slowly added back in until the person is back on a healthy, balanced diet.
But some people may choose to follow variations of the diet, like the fruitarian diet or the carnivore diet, for longer periods of time without adding any new foods.
Everyday foods
On the mono diet, you can eat almost any food.
Here are a few examples of foods that are usually part of the mono diet:
• potatoes
• apples
• eggs
• milk
• bananas
• pears
• watermelon
• chocolate
• grapefruit
In some versions of the mono diet, you also eat only one food group all day long.
Here are some food groups that can be included in a mono diet:
• meats
• fruits
• vegetables
• legumes
On the mono diet, you can eat almost any food, such as potatoes, apples, eggs, and bananas. Some variations involve sticking to one food group, such as meats, fruits, vegetables, or legumes.
Does it help you lose weight?
Most people will probably eat less and lose weight if they only eat one meal per day.
But whether or not you lose weight on the mono diet depends on what foods you eat and how much of each one you eat.
For example, if you only eat low-calorie foods like vegetables, you may eat less or even too few calories throughout the day, which could cause you to lose weight.
On the other hand, if you eat a lot of high-calorie foods like chocolate while on a diet, you may gain weight (1Trusted Source, 2Trusted Source).
Keep in mind that no research has been done to see if mono diets can help you lose weight.
Also, most people can’t stay on a mono diet for a long time, and when they go back to eating normally, they may gain the weight back. Depending on what foods you eat and how much of them you eat, mono diets may help you lose weight in the short term. But when a normal diet is resumed after a mono diet, the weight may come back.
Potential benefits
One of the best things about the mono diet is how easy it is to follow.
There are no complicated rules to follow, which is different from other fad diets. But this is because mono diets are very limited and don’t let you eat many healthy foods. Simple doesn’t mean healthy when it comes to diets.
It also doesn’t require dieters to keep track of nutrients, count calories, or measure portion sizes, which could be appealing to some people.
It may also help you lose weight in the short term, depending on what foods you eat and how much of them you eat. Still, you should know that this has nothing to do with the mono diet.
The only reason you lose weight on a mono diet is that you can’t eat as many calories when you only eat one food. Any very strict diet is likely to cause you to lose weight in the short term. But this weight loss is rarely kept off for a long time. Even though it’s not healthy and may be hard to keep up for a long time, some people use it to start losing weight before switching to another eating plan.
SUMMARY
The mono diet is very easy to follow and doesn’t have any hard-to-understand rules. Depending on what you eat, it may also help you lose weight in the short term.
