vegan food

Understanding Veganism and Weight Loss Veganism is a dietary and lifestyle choice characterized by the exclusion of all animal products, which includes meat, dairy, eggs, and any other derivatives sourced from animals. The foundation of a vegan diet is built primarily on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. This dietary approach not only emphasizes ethical considerations regarding animal welfare but also promotes health through nutrient-dense food choices. By focusing on vibrant, whole foods, individuals pursuing a vegan lifestyle often experience a lower calorie intake, which can significantly support weight loss efforts. One of the primary…